mental health

5 Ways You Can Cope In Today’s Political Climate

This year has been a political and societal roller coaster of emotions. The pressure to vote, particularly for young people, comes with a serious responsibility that somehow seems to bare more weight than it ever did before. It’s a serious power that can stress a lot of us out....

Erasure of Mental Disabilities in Latinx Households

Constantly Being Stuck In A World Where You Are Told Anxiety And Depression Is Not Meant For You   You are not going to therapy, “eso es para gringos”, my parents would tell me, as I would push back the tears I was too scared to let run down my face....