Beauty & Wellness

Dating after Domestic Violence

I have realized how the trauma of domestic violence has affected my dating life. I am now actively learning how to heal and how to be intentional about creating a healthy partnership. In efforts of learning how to better communicate, affirm, and validate myself, I wrote this letter to a...

Essentials To Better Your Sleep

You saw the reports, the news on ´millennial burnout´ and whether it stands true for you or not, it’s also been a crazy year! The whole ‘I’ll sleep when I am dead‘ culture, high-level multitasking culture is impacting our sleep. In fact, the whole ‘women are better at...